Here's a Workout of the Day (WOD) consisting of three effective exercises:
Workout of the Day 12/30/2024
1. **Burpees** (3 sets of 10 reps)
- Start in a standing position, drop into a squat with your hands on the ground, kick your feet back into a plank position, do a push-up, return to the squat position, and jump up explosively.
2. **Dumbbell Lunges** (3 sets of 12 reps per leg)
- Stand upright, hold a dumbbell in each hand, take a step forward with one leg, lower your hips until both knees are bent at about a 90-degree angle, push back to the starting position, and repeat on the other leg.
3. **Plank Hold** (3 sets of 30-60 seconds)
- Get into a push-up position with your forearms on the ground. Keep your body in a straight line from head to heels and hold the position, engaging your core throughout.
Cool Down
- Finish with 5-10 minutes of stretching to relax your muscles.
Feel free to adjust the reps and sets according to your fitness level!
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle change.
Reference/Source;
Personal care Personal Training, LLC
Vanoy CPT, NFPT
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