Workout of the day!

Here’s another daily workout routine with different exercises:

Daily Workout Routine

1. Lunges

- **Reps:** 3 sets of 10-12 reps per leg

- **Description:** Stand upright, step forward with one leg, and lower your hips until both knees are bent at about a 90-degree angle. Push back to the starting position and switch legs.

2. Dumbbell Shoulder Press

- **Reps:** 3 sets of 10-12 reps

- **Description:** Stand or sit with a dumbbell in each hand at shoulder height. Press the weights overhead until your arms are fully extended, then lower them back to the starting position.

3. Glute Bridges

- **Reps:** 3 sets of 12-15 reps

- **Description:** Lie on your back with your knees bent and feet flat on the ground. Lift your hips towards the ceiling by squeezing your glutes, then lower back down.

Tips:

- Remember to warm up before your workout and cool down afterward.

- Focus on maintaining proper form for each exercise to avoid injury.

- Feel free to adjust the weights and reps based on your fitness level.

Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle change.

Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle change.

Reference/Source;

Personal care Personal Training, LLC

Vanoy CPT, NFPT