Here’s another daily workout routine with different exercises:
Daily Workout Routine
1. Lunges
- **Reps:** 3 sets of 10-12 reps per leg
- **Description:** Stand upright, step forward with one leg, and lower your hips until both knees are bent at about a 90-degree angle. Push back to the starting position and switch legs.
2. Dumbbell Shoulder Press
- **Reps:** 3 sets of 10-12 reps
- **Description:** Stand or sit with a dumbbell in each hand at shoulder height. Press the weights overhead until your arms are fully extended, then lower them back to the starting position.
3. Glute Bridges
- **Reps:** 3 sets of 12-15 reps
- **Description:** Lie on your back with your knees bent and feet flat on the ground. Lift your hips towards the ceiling by squeezing your glutes, then lower back down.
Tips:
- Remember to warm up before your workout and cool down afterward.
- Focus on maintaining proper form for each exercise to avoid injury.
- Feel free to adjust the weights and reps based on your fitness level.
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle change.
Reference/Source;
Personal care Personal Training, LLC
Vanoy CPT, NFPT
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